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●硒：
礦物質「硒Se」，可能對於許多人來較為陌生，但硒在人體中也扮演著相當重要的角色，被稱為「硒(稀)有元素」也是因為硒無法由人體自行製造，需從食物或萃取營養中攝取。
來源：硒存在於許多的食物中，包括牡蠣、鮪魚等海鮮含有豐富的硒營養；蔬菜中含量較高的則有大蒜、木耳與番茄，另外也存在於雞蛋、豆腐、一般肉類、動物內臟中。而利用酵母研發而來的硒源經過結合為硒酵母，內含人體必須的胺基酸與維生素B群。
透過以上防護營養素法寶，能內建構強力防護罩，現代人飲食容易攝取不足、壓力大又容易消耗，適度補充柑橘、蘑菇、酵母，同時含有維生素C、維生素D、硒的防護法寶，可以補充攝取不足的問題。但是仍然提醒，除了勿攝取過量，市面上維生素營養保健品主打高劑量、高濃度，但是要注意吃的多不如吃的好，鄭秀卿營養師建議，在維選擇上注意成分含量清楚標示，維生素絕對不是越高劑量越好。選擇適合和適量的補充才正確，避免超出攝取上限。另外，避免選擇有添加防腐劑、人工香料、甜味劑，避免對身體造成負擔。
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