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開工心情低落、興致缺缺?9跡象判斷是否患上「輕憂鬱」
日期 | 2021-02-22
撰文 |
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開工已經過了一週,職場人們收好心了嗎?放了長假之後大家難免會興致缺缺,提不起心思工作,但如果這些心靈上的情緒已經困擾你許久,可能就要多加注意是否已經離「憂鬱」不遠。今天編輯要透過杏語心靈診所陳俊欽醫師,來分享關於「輕鬱症」的9個跡象,如果你已經符合其中2-3點,就可能跟「輕鬱症」有關。

 

憂鬱症的9個跡象

1.心情低落

2.興趣缺缺

3.失眠或多眠

4.食慾異常下降或增加

5.時常感覺疲倦

6.充滿罪惡感、自覺做錯事情

7.有自殺的念頭

8.記憶力減退、猶豫不決

9.動作減慢、僵硬、遲滯;或者異常的躁動

 

憂鬱症狀如何判定

看完以上9點關於憂鬱症的跡象,是否有符合你的呢?先別擔心,陳俊欽醫師指出如果符合4點以上,並影響生活長達兩週之久,才會被稱之為「重鬱發作」;如果只符合其中2-3點,稱之為「輕鬱症」;未達兩週則是「反覆發作短暫性憂鬱症」

 

憂鬱症在台灣比例

根據衛生署國民健康局憂鬱症調查顯示,如果按照人口比例估算,2300萬人口中約有8.9%的人有憂鬱症狀(大約200萬人),其中重度憂鬱患者則佔5.2%(大約125萬人)。而有在使用抗憂鬱藥物的人口大約為130萬,但其中只有40萬人就醫,也就是說按比例來看,僅五分之一的患者有對外求助。

憂鬱現象向外求助

在職場上、生活中難免會因為各種小事導致心情低落,尤其是才剛開工不久,可能很多人會因為自己的工作能力、薪水考核或年終獎金悶悶不樂。如果職場人們正徘徊在這些情緒當中,希望你們不要覺得自己很孤單,更不要對自己說「忍一下就過了」、「沒差都是小事」這些想法都可能讓你輕忽自己的痛苦,阻止你向外求救的機會。

看完以上編輯淺談有關「輕鬱症」的相關資訊,不曉得職場人們有沒有因此覺得有依靠了呢?如果你正在低潮的漩渦之中,千萬不要放任自己繼續悲傷下去,唯有適當休息、適時尋求協助、多愛自己一點,才不會繼續深陷在悲傷的無限泥沼之中。

 

最後編輯要分享《雖然想死,還是想吃辣炒年糕2》一書中編輯很喜歡的兩句話:「接下來只要感到疲累,我就會讓一切暫停,只要力不從心,就會隨時喊卡。」「我要躺在陽光下,僅管只是短短幾分鐘,也要用全身去感受這個季節,因為即將由春轉夏,我想要讓自己變健康。」希望你們看完可以獲得一些力量!(編輯也在努力地對自己更好,我們一起加油!)

 

Source:pixabay

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